https://www.balletsquared.com/contact daily 0.75 2020-07-17 https://www.balletsquared.com/home daily 1.0 2022-08-28 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/1594956916904-61NHC8ECTTZVS8XGQC0S/shutterstock_1564404622+%282%29.jpg Home - Classical Ballet MONDAY-FRIDAY https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/1594959046461-383Q70RZY4PD21XM2POW/shutterstock_145576579.jpg Home - Jazz Wednesdays https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/1594958765378-58W6AO5MB8TM6WUIAT2T/shutterstock_535139674.jpg Home - Contemporary Ballet Tuesdays, Wednesdays, Thursdays https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/1594957552039-XRAM3IYT8QOG1ABE8VJZ/shutterstock_606217061.jpg Home - Modern Thursdays, Thursdays https://www.balletsquared.com/classes daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/116125ed-028c-464c-a192-f8e89d8870d9/750_9171-1.jpg Classes Creative Movement Ages 3-4 Thursdays 3:30-4:15 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/3ac7cf6d-819d-4d43-b694-319812212bf8/750_7791-1.jpg Classes - Pre-Ballet Ages 5-7, Mondays 3:30-4:15 Fridays 3:45-4:30 Students are introduced to dance elements such as level, direction, and shape; and practice self-control as they follow directions, take turns, and practice following along and leading others. https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/4c34492b-26fd-48ca-b391-720b2d638b9c/750_9306-1.jpg Classes - Intermediate Ballet Dancers execute more complicated sequences and barre exercises with greater speed and accuracy and are expected to coordinate arm and leg movements smoothly By Placement https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/e00a8c26-a51f-4e48-bc87-923959f05f6f/750_7891-1.jpg Classes - Beginner Ballet Students learn basic ballet technique, including turn-out and posture, while building confidence and learning performance skills. This class begins to transition young dancers into the full structure of a standard ballet class with increased exercises and vocabulary Ages 8-12 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/a3bef68f-a966-43b4-852c-bd458fc9ef1e/750_9022-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/e195aee2-0fc9-47b1-906d-335f0ee94757/750_8112-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/934be9ac-a0a8-4168-9566-884f9c05fb2d/750_8248-1.jpg Classes https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/7555937f-4270-4195-a3aa-c89934b3d7ea/HUGHES%2C+LILY+4192-1-1.JPG Classes https://www.balletsquared.com/about daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/df43f268-6dd4-47d6-b739-647698410747/750_7681-2.jpg About https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/cc84c1c4-f318-485e-b1be-0e5462bf9450/750_7659-1.jpg About https://www.balletsquared.com/classes-1 daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.balletsquared.com/join daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5efebd6cb158495f9c1d3c19/1594435353932-U98JTDR57ME6W8EIKFIX/shutterstock_1564404622.jpg Join